A buddy will keep you honest and add a dimension of fun to your workout.
Bill Toomey

A key factor is to do training that is fun.
Bill Toomey

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.
Bill Toomey

Anabolic steroids were not banned until after the 72 Olympics.
Bill Toomey

As I mentioned previously, the tools that allow for optimum health are diet and exercise.
Bill Toomey

Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster.
Bill Toomey

During the 60's, drug use was in fashion in the U.S.
Bill Toomey

I have competed before empty stadiums a lot in my career.
Bill Toomey

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.
Bill Toomey

I think that money has changed my sport.
Bill Toomey


If it were easy, it would have no value.
Bill Toomey

It is always possible to improve.
Bill Toomey

My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.
Bill Toomey

My Olympic voyage has continued because it is so rewarding.
Bill Toomey

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.
Bill Toomey

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.
Bill Toomey

Once you have selected a sport or a creative activity, the rules are pretty much the same.
Bill Toomey

One of the key elements is the ability to be honest with yourself.
Bill Toomey

Past Olympians have a continuing role within the Olympic family.
Bill Toomey

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.
Bill Toomey